Fish Tacos Mango Salsa

Place cod on 2 large sheets of parchment paper.

Fish tacos mango salsa. 3 tablespoons fresh lime juice. You ll know it s cooked when it flakes easily with a fork. Heat a pan with 1 tbsp oil on medium heat. 30 minute grilled fish tacos topped with a fresh mango salsa avocado and chimichurri.

Stir together dry seasonings in a small bowl and sprinkle over cod. Arrange prepared fish filets in a single layer and broil until fish is golden brown the flakes easily with a fork about 6 8 minutes. Bring edges of parchment paper together and fold twice. 2 tablespoons chopped fresh cilantro.

While the fish is broiling prepare mango salsa by tossing together all ingredients in a medium bowl. You will be thrilled how flavorful but also light and refreshing they are. 1 2 ripe peeled avocado. Place fish in a single layer in a greased shallow baking pan.

Cut fish crosswise into 3 4 inch slices. Hands on time 23 mins total time. A very healthy and hawaiian style fish taco. This easy grilling recipe is one winner of a meal that you re family will fall in love with.

For a heartier taco add some coleslaw on top of the mango salsa. Drizzle the fish with juice from 1 2 lime remove from the pan and set aside. Line a broiler pan with foil and spray with cooking spray. Sprinkle salt over the fish and cook it in the hot pan for 3 4 minutes and then flip.

1 3 4 cups diced peeled mango about 2 mangoes 1 4 cup diced red onion. Rinse fish and pat dry with paper towels. This recipe is delicious and healthy and comes together in less than 30 minutes. I ate them with chicken like these sheet pan chicken fajitas tacos and beef but fish sounded somehow not that great.

Prepare the mango salsa by combining the mango red bell pepper red onion cilantro and jalapeno pepper in a bowl. If you don t have mahi mahi substitute any firm thick white fish. Delicious tacos with cajun spiced fish mango salsa red cabbage carrot slaw and mango sauce. I was at first skeptical about fish tacos.

1 2 cup fresh cilantro leaves. Fish tacos with lime crema and mango salsa. 1 2 cup reduced fat mayonnaise. Add the lime juice and 1 tablespoon of lemon juice and toss well.

Season with salt and pepper to taste. Fish tacos with mango salsa pack a flavor punch with spicy flaky fish and sweet mango salsa. Tacos are a great vehicle for flavor and nutrients.