Baked Cod Fish Tacos Mango Salsa

Season with cumin coriander smoked paprika cayenne 1 2 teaspoon salt and black pepper.

Baked cod fish tacos mango salsa. 4 bake for 15 minutes. Fold ends under to enclose fish. Place cod on 2 large sheets of parchment paper. Bring edges of parchment paper together and fold twice.

Spoon some of the coleslaw mixture into each taco shell. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes. When fish is done use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa. Mix well to combine.

Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Then apply the remaining spices to the top of the fish. In a large bowl combine mango diced red onion lime juice chopped cilantro and salt. Combine 1 teaspoon of salt pepper paprika and garlic powder in a small bowl.

Line a baking sheet with aluminum foil and spray with non stick cooking spray. Meanwhile in a medium bowl stir together mayonnaise and lime juice. Place packets on a baking sheet and bake for 15 to 18 minutes. It came out fantastic.

While fish is baking prepare mango salsa by placing all ingredients in a bowl. Stir together dry seasonings in a small bowl and sprinkle over cod. And who doesn t want a little sweetness in their lives. Mango salsa for fish.

If you don t know to how to cut a mango this is a super helpful guide on cutting mango. Preheat oven to 425 f. Lay your fish filets on top of the seasoning pressing gently. Combine mango red pepper green onions cilantro and lime juice in bowl.

Open packets carefully to let steam escape. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first and then dredging both sides of the fish in taco seasoning. To make the mango salsa first dice the mango. Bake for 22 25 minutes or until fish is cooked to 145 f and separates easily with a fork.

While the fish is baking prep your mango salsa. Mango salsa is an absolutely delicious topping for fish especially for fish tacos. These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. Place cod on baking sheet and sprinkle with paprika salt and pepper.

Bake in a 450 degree f oven for 4 to 6 minutes or until fish begins to flake when tested with a fork. The time will allow all the flavors to blend together. Squeeze lime juice over fish and bake uncovered about 12 minutes. Stir together and set aside for at least 20 minutes.

I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes. Stir together mango bell pepper lime juice cilantro onions and jalapeno in a medium bowl. It adds a sweetness and brightness to the fish. Add fish slices and top with mango salsa.

Place equal amounts of cod in each tortilla and top. I served it with warm taco shells a shredded blend of mexican cheeses and sour cream. Season to taste with salt and set aside until fish is done.